Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, April 18, 2012

Workout of the Day!

Here's a no-equipment workout you can do right at home!

1 push up, 1 sit up, 1 air squat, 1 tricep dip
2 push ups, 2 sit ups, 2 air squats, 2 tricep dips
3 push ups, 3 sit ups, 3 air squats, 3 tricep dips...

Choose a number up to 10 and to all the way up! By making it to 10 you'll have done 55 repetitions of each of these exercises!
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