Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, May 11, 2012

Fitness Fun Friday: Boot Camp and Kickboxing!

Accountability...Fun...Small Group...Fitness Friendly Competition...Feedback...Encouragement...Support

Sound like what you need to get your workout routine in gear???

Boot Camp: June 18 - August 15 (week of July 4th off)
8 weeks of 2 park workouts/week (we rotate parks every 2 weeks), 1 weekly email with nutritional support and workout ideas for the times we aren't meeting, 1 fitness challenge we do weekly to monitor improvement and 45 minutes of fat blasting fun!
Monday and Wednesday nights, 6:30-7:15 pm

Kickboxing: May 29-June 21 and June 26-July 19
Come join me for kickboxing classes on Tuesday and Thursday nights from 6 - 6:45 pm! Punch and kick some inches away in a fun, small group environment...right in my garage! $10/class, sign up for Tuesdays only, Thursdays only or both nights!
*Bring an ab mat and gloves

No comments:

Post a Comment