Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, May 18, 2012

Fitness Fun Friday: Mud Run for the Family

The Iowa Games is hosting a Mud Run for the entire family! There's a Little Muddy Buddy Trot, a 1 mile run and a 3 mile run. It's Saturday June, 9th and if my girls didn't have their dance recital that day they'd be all over being covered in mud rather than glitter and makeup :) Check it out!
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