Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, May 17, 2012

Things You Should Know Thursday: Oh Nuts!

Quinoa, flaxseed, almonds...what's the benefit and how much is a serving? Check out this REALLY informative list of nuts and seeds to see their protein, fiber, vitamen and mineral content. Then go NUTS and enjoy some healthy nuts and seeds!

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