“I don’t want to know what others are doing, but what I can do.” Camille Leblanc-Bazinet, Crossfit Woman currently ranked 5th worldwide.
Competition can be healthy and motivating but can also be disheartening and discouraging. I would argue that the best competition comes from within. Setting goals for yourself and trying to meet or exceed those goals is the best form of motivation there is. So whether it's getting to the next tree on your run, doing 2 more pushups than you did last week or getting up at 5 am three mornings in a row to get in your workout...you can dig deep and find that internal competition within yourself. That voice that will push you and hold you accountable CAN come from within! Don't look to the person next to you, the person ahead of you or the person behind you to set your goals...look at yourself and be the best version of yourself you can be!
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