Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, May 8, 2012

Trainer Talk Tuesday: Competition

 “I don’t want to know what others are doing, but what I can do.” Camille Leblanc-Bazinet, Crossfit Woman currently ranked 5th worldwide.

Competition can be healthy and motivating but can also be disheartening and discouraging. I would argue that the best competition comes from within. Setting goals for yourself and trying to meet or exceed those goals is the best form of motivation there is. So whether it's getting to the next tree on your run, doing 2 more pushups than you did last week or getting up at 5 am three mornings in a row to get in your can dig deep and find that internal competition within yourself. That voice that will push you and hold you accountable CAN come from within! Don't look to the person next to you, the person ahead of you or the person behind you to set your goals...look at yourself and be the best version of yourself you can be!

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