Here's what you do:
- Choose an exercise: pushups, squats, lunges, jacks, mountain climbers, burpees, wall walks, squat jumps, tricep dips, sit ups, torso twists...possibilies are MANY!
- Flip the top card and do the chosen exercise as many reps as the card dictates.
- Facecards and Ace's are as follows: Jacks - 10, Queens - 11, Kings - 12, Ace - 1
- Flip the second card to find out how long you will rest before flipping again to see how many reps of the exercise you'll do. Continue until you are through the deck.
- Rest 2-3 mins then repeat with a different exercise!