Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, June 18, 2012

MmONDAY! Popsicles Made Nutritious and Delicious!

On a day that's predicted to reach 98 degrees I can't think of a better recipe to post than one for a cold, refreshing popsicle. I stumbled upon a Facebook page and blog titled, "Fit, Food & Fun in the Sun". She has posted a recipe for 4 different tropical flavors of popsicles all at 75 calories/serving, 0g fat and 4g protein. Check them out and give one a to do with the kids helping too!

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