Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, June 15, 2012

Fitness Fun Friday: Fitness Events June - July

Fitness Sports has a LONG list of races and fitness events that range from a 1 mile walk to a Half-Olympic Triathlon Championship. Take a look at:

Scott and I will be doing the Warrior Dash on July 14th. If you didn't get signed up for it, no problem! There's a REALLY fun race in Ames that night called Midnight Madness. There's a 10k run, a 5k run and a total 15k score if you do both! Events start at 7 pm with a Captain's Kid Run. Check out the details at:

Signing up to for various fitness events is a great way to become part of a healthy community and it's a great way to set and reach your goals! Find a friend, sign up for a few and have some fun!

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