Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, June 26, 2012

Trainer Talk Tuesday: Kids DO what you DO

Anyone who has children or is around children on a somewhat regular basis can tell you that kids are much more likely to do what you do rather than do what you say. Actions speak louder than words, right?
Last night was a perfect example. Payton and Aly along with a few other kids whose parents were in the class were hanging out near us toward the end of class. Before we knew it they were lined up in the grass doing core work right along with us! When I got home from boot camp I saw this awesome picture (above) on Facebook. The little boy in the navy/white shorts was one of the kids doing the core work with us. He went home, got his buddies together, and started his own boot camp right in the front yard!
Whether you are a teacher, parent, grandparent, Sunday school teacher, godparent, neighbor or friend...we all influence the kids around us. When considering making a healthy lifestyle change consider the AWESOME power you have to lead by example!!!

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