Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, August 6, 2012

MmONDAY! Quinoa Recipes

What's the hype about Quinoa anyway???
It's protein content is very high (14% by mass). It is a complete protein meaning contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals. Quinoa is a good source of dietary fiber, phosphorus, magnesium, iron and calcium.

Here's a few recipes from "Two Peas in a Pod" blog. I'd love to hear from you about your favorite meals with Quinoa!

Greek Quinoa Salad:
Cilantro Lima Quinoa:

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