Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, August 29, 2012

Workouts that Work Wednesday: Push Up Variations

Just when you thought push ups from your toes were the "end all" to upper body strength, along comes this guy showing there are SEVERAL ways to do push ups that challenge your upper body muscles in many ways! Check it out...a few of these are crazy!

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