Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, September 21, 2012

Fitness Fact Friday: Obesity Trends

A new report released on Tuesday by the Trust for America's Health and the Robert Wood Johnson Foundation projects that half of U.S. adults will be obese by 2030 unless something changes.

If things stay as is, it's projected that the obesity rate in EVERY state will reach at least 44 percent by 2030. In 13 states, that number would exceed 60 percent.

But there is hope...

"We have learned that with a concerted effort you can change the culture of a community, including its level of physical activity, eating habits, what foods are offered in schools, and whether families eat together," said Levi.

Read here for the entire article:Obesity Trends

Move better, eat better, think better and LIVE BETTER! We can change the future for ourselves and the next generation!

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