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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, September 20, 2012

Things You Should Know Thursday: Fitness Glossary

Does the term "clean eating" mean eating a cookie while vacuuming to you? Does your trainer or instructor use terms like "active recovery" or tells you to "tighten your core" and you feel like they're speaking another language? Core performance has a very useful glossary full of fitness terms for your reference.  Some are specific for their site but most are general terms you may have heard but not understood. Check it out and learn something new today!

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