Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, October 5, 2012

Fitness Fun Friday: MOTIV8!

with Amy and Amber
Level 1:
If you’re new to fitness or are looking for a less intense group fitness experience with plenty of instruction, immediate feedback and zero intimidation, this is the class for you! Your body and goals will get the boost they need with the blend of cardio, body weight and strength training exercises. Classes will also include core exercises that target balance, stability and coordination.

Level 2:
Blast your goals and fitness routine to a new level with high intensity interval training, weight training and core exercises.  This class will keep you moving and challenged using a variety of equipment including kettlebells, barbells and dumbbells.  

WHEN                                                                 WHERE
November 5th - December 20th, 2012          Active Wellness Chiropractic & Rehabilitation
Monday – Thursday                                         8711 Windsor Parkway, Suite 7
Level 1: 6:30-7:15 pm, Tues/Thurs                Johnston, IA 50131        
Level 2: 6:30-7:15 pm, Mon/Weds
Level 2: 7:30 – 8:15 pm, Mon-Thurs
Amber will instruct Monday/Tuesday
Amy will instruct Wedesday/Thursday

Monday & Wednesday OR Tuesday & Thursday: $210
Monday, Tuesday, Wednesday & Thursday: $365 after 10% discount
*Due to space constraints, class days cannot be changed once registered due to missed classes or scheduling conflicts
**No class Thursday, November 22nd; make-up large group class will be held Wednesday, November 21st

Email Amy & Amber at: the following information to reserve your spot: Level 1 or Level 2 AND which days you will attend each week.
You will receive email confirmation and more information via email closer to the November 5th start date!

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