MOTIV8!
with Amy and Amber
WINTER GROUP FITNESS CLASS COMING SOON!
Level 1:
If you’re new to fitness or are looking for a
less intense group fitness experience with plenty of instruction, immediate
feedback and zero intimidation, this is the class for you! Your body and goals
will get the boost they need with the blend of cardio, body weight and strength
training exercises. Classes will also include core exercises that target
balance, stability and coordination.
Level 2:
Blast your goals and fitness routine to a new
level with high intensity interval training, weight training and core
exercises. This class will keep you
moving and challenged using a variety of equipment including kettlebells,
barbells and dumbbells.
WHEN WHERE
November 5th - December
20th, 2012 Active
Wellness Chiropractic & RehabilitationMonday – Thursday 8711 Windsor Parkway, Suite 7
Level 1: 6:30-7:15 pm, Tues/Thurs Johnston, IA 50131
Level 2: 6:30-7:15 pm, Mon/Weds
Level 2: 7:30 – 8:15 pm, Mon-Thurs
Amber will instruct Monday/Tuesday
Amy will instruct Wedesday/Thursday
COST
Monday & Wednesday OR Tuesday & Thursday: $210Monday, Tuesday, Wednesday & Thursday: $365 after 10% discount
*Due to space constraints, class days cannot be changed once registered due to missed classes or scheduling conflicts
**No class Thursday, November 22nd; make-up large group class will be held Wednesday, November 21st
REGISTRATION
Email Amy & Amber at: Motiv8ed2bFit@gmail.com the following information to reserve your
spot: Level 1 or Level 2 AND which days you will attend each week.
You will receive email confirmation and more
information via email closer to the November 5th start date!
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