with Amy and Amber
WINTER GROUP FITNESS CLASS COMING SOON!
Level 1:If you’re new to fitness or are looking for a less intense group fitness experience with plenty of instruction, immediate feedback and zero intimidation, this is the class for you! Your body and goals will get the boost they need with the blend of cardio, body weight and strength training exercises. Classes will also include core exercises that target balance, stability and coordination.
Blast your goals and fitness routine to a new level with high intensity interval training, weight training and core exercises. This class will keep you moving and challenged using a variety of equipment including kettlebells, barbells and dumbbells.
WHEN WHERENovember 5th - December 20th, 2012 Active Wellness Chiropractic & Rehabilitation
Monday – Thursday 8711 Windsor Parkway, Suite 7
Level 1: 6:30-7:15 pm, Tues/Thurs Johnston, IA 50131
Level 2: 6:30-7:15 pm, Mon/Weds
Level 2: 7:30 – 8:15 pm, Mon-Thurs
Amber will instruct Monday/Tuesday
Amy will instruct Wedesday/Thursday
COSTMonday & Wednesday OR Tuesday & Thursday: $210
Monday, Tuesday, Wednesday & Thursday: $365 after 10% discount
*Due to space constraints, class days cannot be changed once registered due to missed classes or scheduling conflicts
**No class Thursday, November 22nd; make-up large group class will be held Wednesday, November 21st
Email Amy & Amber at: Motiv8ed2bFit@gmail.com the following information to reserve your spot: Level 1 or Level 2 AND which days you will attend each week.
You will receive email confirmation and more information via email closer to the November 5th start date!