Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, October 31, 2012

Workouts that Work Wednesday: Bear Crawls

Don't you love those exercises that you try because they were so easy to do as a kid then as an adult you can barely accomplish them? What's up with that?! :) Bear crawls are just such an exercise. Keep your core tight, your butt down and crawl for distance. It's a great all over workout!

No comments:

Post a Comment