50 Step Ups - just find a step and step up with both feet then step back down, go as fast as you can
25 Push ups (on toes or knees)
10 Squat jumps - just squat then jump high as you're coming out of the squat (drop the squat if needed)
5 forearm plank holds at 20 seconds each, demo: http://www.acefitness.org/exerciselibrary/32/front-plank/
10 Jumping lunges - lunge then jump in the air and switch feet (drop of the jump if needed)
25 Tricep dips on step or coffee table, demo: http://www.youtube.com/watch?v=ot_I1DSfIyU
50 Step Ups
*As always, make sure you are thoroughly warmed up before starting a workout and cooldown/stretch when the workout is completed.
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