Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 9, 2012

Fitness Fun Friday: CHALLENGE

Need a workout you can do right at home today? Need a challenge to motivate you? Here you go!

1 minute as many push ups as you can (on toes or knees, try to get your chest as close to the ground as you can!)

1 minute rest

1 minute as many squats as you can (try and get your hip crease below your knees!)

1 minute rest

1 minute as many mountain climbers as you can (keep your butt down and draw your knees in toward your chest)

1 minute rest

1 minute as many lunges as you can (you can jump these if you'd like for an extra challenge! Try and bring your back knee down so that it "kisses" the ground)
**2 minute rest; repeat one more time
trying to meet or better your scores!

Post your results to my Facebook page! :) Remember to warm up properly and cool down as well.

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