Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, November 5, 2012

MmONDAY! No-Bake Energy Bites

My friend Katie posted these Energy Bites awhile back and last week she shared a few with me. They are delicious and a great snack when you need some extra carbs post workout. My kids love them too and I love that they have a clean snack to enjoy after school.

-1 cup old fashioned oats
-2/3 cup toasted coconut flakes
-1/2 cup peanut butter
-1/2 cup ground flaxseed
-1/2 cup chocolate chips (could exchange with cranberries or anything)
-1/3 cup honey
-1 tsp. vanilla

Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for an hour. Once chilled pack portion sized amounts in snack sized zip lock bags. Good for a week!

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