Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, November 29, 2012

Things You Should Know Thursday: Online Training!

Do you know someone who would benefit from personalized at-home workouts using whatever equipment they have or no equipment at all? How about someone who has a gym membership but they’ve been doing the same thing for years and are struggling to see results? I can help!

Long Distance Online Personal Training Package
·        One 20 minute phone consultation to review goals, exercise history and equipment
·        8 personalized workouts targeted at helping you meet your goals
·        Demonstration videos and explanations for all exercises
·        Email and phone access to Amy for accountability and assistance
·        Access to a private Facebook page for online clients only
·        Nutritional guidelines to help you be as successful as possible

Total Package Cost: $149
Gift certificates available for the holidays!

*All long distance clients will be required to complete a physical readiness questionnaire and liability waiver.
*Workouts will be emailed to the client once full payment is received.

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