Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 30, 2012

Fitness Fun Friday: Challenge!

Set a timer or 10 minutes.
Choose an exercise and reps 10 or less for all of the even minutes.
Choose a different exercise and reps 10 or less for all of the odd minutes.
Try and complete all 10 minutes only resting for the remaining time left in the minute you are currently on.

For example:
15 pushups on the even minutes
10 burpees on the odd minutes

Can you do it????
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