Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, January 15, 2013

Blog Under Construction!

I've received feedback from many of you regarding what you'd like to see in my blog posts. In an attempt to overhaul my blog, provide you with what you want, and make best use of my time so that I can get out there and continue to train others (and myself :) here's what my blog will look like after today!

A weekly post that includes the following:

     Eat Better: nutrition tips and recipes
     Move Better: exercise tips, exercises, workouts and demonstrations
     Amy's Corner: trainer thoughts
     Upcoming Events and Information: Workouts that Work announcements and
          upcoming community fitness events

Check back soon to see the new format!!!


1 comment:

  1. I will bookmark and come back later. Thanks for posting this. Very nice recap of some of the key points in my out reviews