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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, January 10, 2013

Things You Should Know Thursday: Cardio with Bad Knees

Did you know when you run your body absorbs approximately 7 times your body weight with every stride? So if you weigh 200 lbs your body is absorbing 1400 lbs! Not good if you have knee issues!

Here's a great article from on cardio options without imapacting your knees.

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