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Thursday, January 10, 2013

Things You Should Know Thursday: Cardio with Bad Knees

Did you know when you run your body absorbs approximately 7 times your body weight with every stride? So if you weigh 200 lbs your body is absorbing 1400 lbs! Not good if you have knee issues!

Here's a great article from www.livestrong.com on cardio options without imapacting your knees.
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