Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, January 9, 2013

Workouts that Work Wednesday: Jack Up your Jack!

Here's a beefed up jumping jack you can add into your cardio routine! And yes...she said "holy crapoloni" twice. :) Notice how she keeps her back and chest upright, bending at the knees.

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