Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, May 28, 2013

When it Becomes a Lifestyle

Eat Better:
I don't know about you, but I LOVE pulled pork and I LOVE recipes that are SIMPLE! So here's a win-win from Everyday Paleo's site!

Move Better:
Here's a quick but informational article on tips for summer exercising outdoors. Take a minute to read through and make sure you are exercising safely!

Amy's Corner:

When you text your trainer the moment you complete your longest run...when you workout on vacation...when your post your latest workout on Facebook...when you tell your family and friends about a new healthy recipe you tried...
When working out and eating well become a lifestyle and not a constant struggle!
There's a turning point where the hard work that goes into establishing a habit finally becomes your new normal without as much thought or effort as it once took. Many people give up before getting to this point because it is hard! When I see clients struggling to establish good habits I always remind them there will come a point where it's easier! Keep this in mind as you are working on eating and moving better...dedication now, even when it's early and you're sore and you're sick of vegetables...will become results and a lifestyle later!
Upcoming Events:
Workouts that Work with Amy
A group fitness class in an outdoor, encouraging non-intimidating environment! Fat blasting, full body workouts with body weight and minimal equipment while you get to know others! Kids are free to play on the playground while we workout but no supervision is provided.

June 3- July 4
9:30-10:15 am Monday - Thursday
2 classes/week for 5 weeks: $150
3 classes/week for 5 weeks: $180
All 4 classes/week for 5 weeks: $200
*Total payment is due June 3 or first day of class.
Georgetown Park in Ankeny on the corner of Ash St. and Georgetown Blvd.

Email Amy Drefke, at to reserve your spot today! Please indicate the week(s) you’ll be attending. Thank

You'll be part of a private Facebook group and receive daily workouts and nutrition tips plus ongoing support and accountability from the group. Almost 20 people are participating this May and are experiencing AMAZING results! Equipment will be minimal and inexpensive. Modifications/demonstrations are provided for every exercise. Information on Paleo will be provided and you can choose to accept the nutrition challenge for the month and see how much your body changes!

To sign up just email me at Inches and weight measurements along with performance tests will be used to determine the winner each month...the winner receives a free one-on-one personal training session with me! A $60 value! Cost: $99 for your first month then only $75/month or $150/3 months thereafter!

Good luck to all you Dam 2 Dam runners this weekend! May the weather be cool, may the rain stay away and may you run your personal best!
If you'd like a group fitness class in your community, I'd be happy to be your trainer! Get together a group of 4 or more, find a park and let me know days/times!

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