Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, August 19, 2013

What Do you Have to Lose Besides Inches??

14 Day Workouts that Work with Amy Challenge!
September 16 – 29

2 body analysis tests at Thrive in Ankeny to personalize and maximize your results!
  • Pre and Post Challenge: inches, body fat percentage, calories burned at rest, calorie goal for weight maintenance or loss, amount of protein needed daily
  • Testing will be done the week of September 9th and September 30th; time options will be emailed to participants
2 Herbalife shakes/day for breakfast and lunch and eat a sensible dinner!

1 bottle of Cell Activator to maximize your body’s absorption of vitamins and minerals!

2 snacks between shakes from the “Approved Snack List”!

2 one hour fitness classes where you’ll not just get a great workout with fun people but learn how to workout right at home!
  • Sunday, September 22nd & September 29th: 1-2 pm at Georgetown Park in Ankeny 
1 membership to a private Facebook group where you’ll receive a daily workout challenge and receive encouragement along with accountability from other participants! 

All of this for less than $10/day!

 How do I sign up?

Step 1: Email Amy at, include your shake choice and protein choice. Both of these products mix together to create your shake (2 scoops of each/shake):
  • Formula 1 Shake (Choose 1): French vanilla, Dutch chocolate, wild berry, cookies & crème, dulce de leche, pina colada or café latte
  • Protein Drink Mix (Choose 1): Vanilla, chocolate
Step 2: Mail a check to Amy Drefke at 1636 NW 32nd Lane, Apt 12 Ankeny, IA 50023
  • $130 – prior to September 1
  • $140 – after September 1
            *Add $26 to total coast to add a multi vitamin; highly recommended!

Step 3: Once your check is received watch for an email to be added to the Facebook group!

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