"One Pot Wonders" have become my "go to" when it comes to dinner. I literally take a little or a lot of ingredients, throw in them in a pot on low and hope for the best. Some favorites?
- Shrimp, turkey sausage, spinach and spaghetti sauce
- Green beans, red potatoes, corn, ground beef with a little garlic butter and sea salt
- Chicken, shrimp, zucchini, squash and BBQ sauce
Move Better:
Medicine balls are cheap and an easy way to diversify your workouts. Here's a favorite of many of my clients...the medicine ball slam! Great for your core, upper body and lower body! Bonus: if you're really upset just go slam the ball around outside...you'll feel much better! :)
Amy's Corner:
If you show up to work at a 4 out of 10, whether it be due to lack of sleep, sickness, an annoying co-worker you dread being near...whatever it may be, it's highly unlikely your work will be at a level 10. Make sense? The attitude you show up with directly effects your outcome.
Same thing with your workouts! If you are stressed, tired, cranky, sick...you cannot expect your results to be at a level 10. Therefore, I'd argue that the 23 hours you spend NOT exercising during the day are crucial to meeting your goals! How are you taking care of yourself? How do you avoid or deal with stress? Do you have a night routine that allows you to relax and sleep well? Are you eating well to help fuel your body and stay healthy rather than sick? Do you take a multi-vitamin and fish oil?
A good trainer will push you from a 4 to an 8 but even the best trainer can't get to you a 10 if you start at a 4. Take care of YOU and see better results!
If you show up to work at a 4 out of 10, whether it be due to lack of sleep, sickness, an annoying co-worker you dread being near...whatever it may be, it's highly unlikely your work will be at a level 10. Make sense? The attitude you show up with directly effects your outcome.
Same thing with your workouts! If you are stressed, tired, cranky, sick...you cannot expect your results to be at a level 10. Therefore, I'd argue that the 23 hours you spend NOT exercising during the day are crucial to meeting your goals! How are you taking care of yourself? How do you avoid or deal with stress? Do you have a night routine that allows you to relax and sleep well? Are you eating well to help fuel your body and stay healthy rather than sick? Do you take a multi-vitamin and fish oil?
A good trainer will push you from a 4 to an 8 but even the best trainer can't get to you a 10 if you start at a 4. Take care of YOU and see better results!
Upcoming Events:
**Herbalife FREE consultations by appointment: Find out your lean body and body fat percentages, calories burned at rest and daily calories necessary to help you meet your goals along with your daily protein needs. Then we'll talk supplements and foods that will help you best meet your goals. We can also talk exercise, as you know that eating well and moving well go hand in hand! It takes about 1 hour and is done right at Thrive in Ankeny or I can come to you too! Let's meet soon! AmyDrefke@gmail.com
**Scroll down just few entries for the scoop on my 14 Day Challenge...14 days CAN make a BIG difference in how you move, eat and feel!
**Need the guidance of a trainer, daily workouts you can do right at home, but you just don't have room in the budget? I have an online Facebook group where I post daily workout videos plus written explanations! Over 20 people chime in daily on the workouts, eating healthy, their goals, or they ask me questions. You have 24/7 access to a supportive group of people and a trainer! $99/first month then only $75/month or $150/3 months therafter!
**Scroll down just few entries for the scoop on my 14 Day Challenge...14 days CAN make a BIG difference in how you move, eat and feel!
**Need the guidance of a trainer, daily workouts you can do right at home, but you just don't have room in the budget? I have an online Facebook group where I post daily workout videos plus written explanations! Over 20 people chime in daily on the workouts, eating healthy, their goals, or they ask me questions. You have 24/7 access to a supportive group of people and a trainer! $99/first month then only $75/month or $150/3 months therafter!
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