Eat Better:
If portion control, unhealthy cravings, or just knowing what to eat and why are your struggles, I have a CHALLENGE for YOU! 14 days: Herbalife products, a pre/post body composition test that will tell you exactly what you body needs on a daily basis, and daily workout challenges from me you can do right at home with zero equipment! Participants in my last challenge lost an average of 6 inches overall and 5 lbs in just 14 days! They reported less cravings, more energy and increased control over portions. Just email me to sign up as the next challenge begins next week! More information is provided in my previous blog entry and you can find information about the Herbalife products by clicking on the link to the right.
Move Better:
Static stretches, or stretches you hold for duration, should be done post workout. While your body is warm these stretches can permanently make increases in your flexibility as well as help with soreness. Here are some basic stretches from Mayo Clinic you can incorporate into your post workout routine today!
Amy's Corner:
It just stands to reason that if you change nothing, nothing changes. However, how often do we find ourselves expecting just the opposite. We become frustrated with results we are not seeing from work we simply aren't doing.
That being said, change is not easy. It requires us getting outside our comfort zone. We have to step out of the familiar and into the uncomfortable. It can require sacrifice of our time and money as well as re-prioritizing our daily tasks.
However, it is by making changes, no matter how small, that we begin to see results. My words of advice for clients is to start with one thing. If your struggle is with nutrition, how can you change breakfast? If your struggle is working out, can you find 1-2 days in your schedule and commit to an exercise class? If your struggle is getting enough sleep, can you commit to shutting down the computer by a certain time at night?
Small steps = big changes...you just have to be willing to go there :)
Upcoming Events:
**Herbalife FREE consultations by appointment: Find out your lean body and body fat percentages, calories burned at rest and daily calories necessary to help you meet your goals along with your daily protein needs. Then we'll talk supplements and foods that will help you best meet your goals. We can also talk exercise, as you know that eating well and moving well go hand in hand! It takes about 1 hour and is done right at Thrive in Ankeny or I can come to you too! Let's meet soon! AmyDrefke@gmail.com
**Need the guidance of a trainer, daily workouts you can do right at home, but you just don't have room in the budget? I have an online Facebook group where I post daily workout videos plus written explanations! Over 20 people chime in daily on the workouts, eating healthy, their goals, or they ask me questions. You have 24/7 access to a supportive group of people and a trainer! $99/first month then only $75/month or $150/3 months therafter!
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