Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, December 2, 2013

Give To YOU!

Eat Better:
My kids LOVE granola bars but I'm not a fan of the long ingredient list or the price. I recently tried a homemade granola bar my whole family is going crazy over! They not only taste delicious with a short ingredient list but they make your house smell AMAZING!!!
Almond Butter & Honey Granola Bars

3 1/4 oats
1 cup chopped walnuts
3/4 cup honey
1/2 cup dried cranberries
1/2 cup almond butter
1 beaten egg
1 tsp. vanilla
1/2 - 1 cup coconut
2/3 cup melted butter
Mix oats, coconut, and nuts with butter. Spread on baking sheet and toast at 350F for 20min.
In a large bowl, mix remaining ingredients, add toasted ingredients and press into 13x9 greased pan. Bake at 22 min at 350F.

Move Better:
Oh the weather outside may be frightful...but cardio is not impossible!!! Try these body weight movements if you need to work up a sweat when the sidewalks are snow covered.
  • Burpees
  • High knees
  • Butt kickers
  • Mountain climbers
  • Jumping jacks
  • Stair step ups
  • Fast feet
  • Skiiers
  • Jump rope
  • Squat jumps
Amy's Corner:
Tis' the season for giving. We freely give up our time and money for those we love. It' a wonderful time of year, my favorite as a matter of fact.

This year pause just a moment during all your giving to ask yourself what you've given yourself this year. Not in a selfish way, but how have you taken care of YOU? Have you sacrificed money, time and energy to improve your physical, mental and spiritual health?

I will argue to the very end that in order to be selfless you must first be selfish. You cannot fully give of yourself to those around you if you are not at 100%.

What if this year you resolved to put your health first for not only your betterment but for those around you? What would that look like? Where would you start? If those questions are difficult to answer, I'd love to help. Invest in yourself and the benefits are truly endless.

Upcoming Events:
**Herbalife FREE consultations by appointment: Find out your lean body and body fat percentages, calories burned at rest and daily calories necessary to help you meet your goals along with your daily protein needs. Then we'll talk supplements and foods that will help you best meet your goals. We can also talk exercise, as you know that eating well and moving well go hand in hand! It takes about 1 hour and is done right at Thrive in Ankeny or I can come to you too! Let's meet soon!

**Need the guidance of a trainer, daily workouts you can do right at home, but you just don't have room in the budget? I have an online Facebook group where I post daily workout videos plus written explanations! Over 20 people chime in daily on the workouts, eating healthy, their goals, or they ask me questions. You have 24/7 access to a supportive group of people and a trainer! $99/first month then only $75/month or $150/3 months thereafter!

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