Don’t let changed routines, vacations, tables full of food,
leftovers, bad weather and closed gyms be the reason you fall out of good
habits this year. Join a group of over 20 people who are committed to keeping their
healthy lifestyle going throughout the holidays! Participants receive membership to a private Facebook group November 29-January 1.
·
Daily
workout videos with written explanations
·
Modifications
for ALL fitness levels
·
Workouts
that can be done RIGHT AT HOME and are less than 60 minutes total!
·
Daily
nutritional tips and recipes
·
Daily
motivational posts and encouragement
·
24/7
access to a certified trainer!
·
A
group of people who will hold you accountable and motivate you toward your
goals
And…if you need a little extra push to stay motivated…members who maintain or lose weight during the challenge will receive membership the entire month of January FREE! That’s a $99 value!!!
Here’s How to Join:
·
Mail
a check to Amy Drefke for $99 by November 29:
729 SE Kensington Rd Ankeny, IA 50021
729 SE Kensington Rd Ankeny, IA 50021
·
Purchase
the following by November 29, based on gender and fitness level:
o
Females:
§ Beginner: 5 lb & 8 lb dumbbells,
4-6 lb medicine ball, 8-10 lb kettlebell
§ Intermediate: 10 & 15 lb dumbbells, 8 lb medicine ball,
15-20 lb kettlebell
§ Advanced: 10, 15 & 20 lb dumbbells, 8-12 lb medicine
ball, 20-25 lb kettlebell
o
Males:
§ Beginner: 10 & 15 lb dumbbells, 8 lb medicine ball,
15-20 lb kettlebell
§ Intermediate: 15, 20, 25 lb dumbbells,
8-12 lb medicine ball, 20-30 lb kettlebell
§ Advanced: 15, 25, 35 lb dumbbells,
12-20 lb medicine ball, 30-50 lb kettlebell
Don’t wait until January 1st to commit to taking care
of YOU!
Start NOW!
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