Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, November 18, 2013

2013 Holiday Challenge with Amy!

Don’t let changed routines, vacations, tables full of food, leftovers, bad weather and closed gyms be the reason you fall out of good habits this year. Join a group of over 20 people who are committed to keeping their healthy lifestyle going throughout the holidays!

Participants receive membership to a private Facebook group November 29-January 1.
Membership includes:
·         Daily workout videos with written explanations
·         Modifications for ALL fitness levels
·         Workouts that can be done RIGHT AT HOME and are less than 60 minutes total!
·         Daily nutritional tips and recipes
·         Daily motivational posts and encouragement
·         24/7 access to a certified trainer!
·         A group of people who will hold you accountable and motivate you toward your goals

And…if you need a little extra push to stay motivated…members who maintain or lose weight during the challenge will receive membership the entire month of January FREE! That’s a $99 value!!! 

Here’s How to Join:
·         Mail a check to Amy Drefke for $99 by November 29:
        729 SE Kensington Rd Ankeny, IA 50021
·         Purchase the following by November 29, based on gender and fitness level:
o   Females:
§  Beginner: 5 lb & 8 lb dumbbells, 4-6 lb medicine ball, 8-10 lb kettlebell
§  Intermediate:  10 & 15 lb dumbbells, 8 lb medicine ball, 15-20 lb kettlebell
§  Advanced:  10, 15 & 20 lb dumbbells, 8-12 lb medicine ball, 20-25 lb kettlebell
o   Males:
§  Beginner:  10 & 15 lb dumbbells, 8 lb medicine ball, 15-20 lb kettlebell
§  Intermediate: 15, 20, 25 lb dumbbells, 8-12 lb medicine ball, 20-30 lb kettlebell
§  Advanced: 15, 25, 35 lb dumbbells, 12-20 lb medicine ball, 30-50 lb kettlebell 

Don’t wait until January 1st to commit to taking care of YOU!
Start NOW!

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