Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, February 13, 2014

Spring Boot Camp with Amy!


When:
  • Monday, Tuesday and Thursday evenings
  • 8 weeks; March 24 through May 22,  no class Apr 21-24

Class Times:
  • 5:15-5:45 pm OR
  • 5:45-6:15 pm
Where:
  • Briarwood South Park; NE Oak St (NE 28th St), Ankeny, IA 50021
Cost:
  • $10/class; attend 1 class per week = $80
  • $8/class; attend 2 classes per week = $128
  • $6/class; attend 3 classes per week= $144

*Total payment is due no later than March 22. Send payment to Amy Drefke at 729 SE Kensington Rd. Ankeny, IA 50021.

What:
Fun outdoor, group workouts using your body weight and minimal equipment. All exercises will be demonstrated and modifications provided for all fitness levels! Your children are more than welcome to play as we workout. The playground will be visible during the entire class, however adult supervision will not be provided.

*Bring mat or beach towel for work on the ground and water to every class.
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