Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, March 18, 2014

My Favorite Places and Products

Des Moines Spine & Sport
Brooks Newton and Jon Roed
Both Jon and Brooks are active in CrossFit and extremely knowledgeable. They not only care for you in the office but leave you with a plan and exercises to help you recover and stay well.

Performance Nutrition Plus
Jeff Peck
Jeff knows his stuff and he delivers to your home! We use fish oils, pre workout, BCAA's and glutamine and I've used weight loss from PNP. All high quality, fair priced and effective.

Push, Pedal, Pull
Luke Reiland
Luke will hook you up with anything from cardio equipment to a new home gym.

Epsom salts: Hy-Vee, Target, Walmart in pharmacy area
Chocolate coconut water: Hy-Vee health mart section, Target in water aisle
Paleo Protein: True Nutrition,

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