8 Week Fall Class Options: September 1st – October 24th
Ankeny
Extreme Boot Camp at Kensington Gym
729 SE Kensington Rd, Ankeny, IA 50021
Monday & Wednesday evenings, 5:45-6:30 pm
Punch
cards:
16 classes = $160, 12 classes = $132 or 8 classes = $96
16 classes = $160, 12 classes = $132 or 8 classes = $96
Polk
City Express Boot Camp at West Elementary
1400 W Broadway St, Polk City, IA 50226
Monday,
Tuesday &Thursday mornings, 5:30 – 6:00 am & 6 - 6:30 am
Punch
cards:
24 classes = $180, 18 classes = $153, 12 classes = $108, 8 classes = $80
24 classes = $180, 18 classes = $153, 12 classes = $108, 8 classes = $80
Class Descriptions
Express Boot Camp
All fitness levels can attend and enjoy an effective workout in only 30 minutes! Classes will include mostly body weight exercises and will take place both indoors and outdoors, weather depending. Modifications will be shown for ALL exercises. It's the perfect class for busy mommies to professionals, fitness beginners to athletes and everyone between! Purchase of a punch card also includes free membership to a private Facebook group giving you 24/7 access to a personal trainer (me!) for all your fitness/nutrition questions as well as access to all boot camp participants! Challenges, recipes and all class information will be posted on the site as well.
Extreme Boot Camp
Extreme Boot Camp
During this 45 minute class body weight exercises along with equipment such as kettlebells, barbells, medicine balls, sleds, tires and ropes will be incorporated for a fun, fast and intense full body workout! Modifications will be shown for ALL exercises and no experience with the equipment is required. It's the perfect class for those wanting to take their fitness to the next level or are just looking for fun group to challenge themselves! Purchase of a punch card also includes free membership to a private Facebook group giving you 24/7 access to a personal trainer (me!) for all your fitness/nutrition questions as well as access to all boot camp participants! Challenges, recipes and all class information will be posted on the site as well.
Sign Up!
Use the PayPal link at the top of my site! Sign up today to reserve your spot as classes will be first come, first serve!
Use the PayPal link at the top of my site! Sign up today to reserve your spot as classes will be first come, first serve!
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