KISS

Red wine, dark chocolate, coffee, eggs...just a few of many items frequently in the news about either their health benefits or new claims that they really aren't healthy after all. To compound the confusion we have ads after ads promoting exercise that works without having to change your diet, pills that will change your body without any changes made to your lifestyle and machines that magically drop the pounds in less than 20 minutes.


How does one navigate this seemingly endless and unregulated health industry to know what's truly the best path to becoming a healthier, happier version of themselves? Common sense.


You know processed foods are not the best choice. You know if it comes in a box or a can it's less healthy than fresh foods. You know that moving your body and breathing hard are a better option than choosing to sit and stare at the computer. And when you know better, it's your responsibility to ignore the health propaganda and just do better.


Common sense will tell you chocolate, no matter the color or flavor, has sugar and alcohol isn't going to help you meet your goals. So trust your gut, go for foods with minimal ingredients and fresh produce and meat, and find a way to move your body daily that requires you to work hard and sweat. You got this. Just KISS (Keep It Simple, Sister :).

NEW! Fall Boot Camp with Amy Classes!

8 Week Fall Class Options: September 1st – October 24th

Ankeny Extreme Boot Camp at Kensington Gym

729 SE Kensington Rd, Ankeny, IA 50021

Monday & Wednesday evenings, 5:45-6:30 pm

Punch cards:
16 classes = $160, 12 classes = $132 or 8 classes = $96

 

Polk City Express Boot Camp at West Elementary

1400 W Broadway St, Polk City, IA 50226

Monday, Tuesday &Thursday mornings, 5:30 – 6:00 am & 6 - 6:30 am

Punch cards:
24 classes = $180, 18 classes = $153, 12 classes = $108, 8 classes = $80

Class Descriptions

Express Boot Camp

All fitness levels can attend and enjoy an effective workout in only 30 minutes! Classes will include mostly body weight exercises and will take place both indoors and outdoors, weather depending. Modifications will be shown for ALL exercises. It's the perfect class for busy mommies to professionals, fitness beginners to athletes and everyone between! Purchase of a punch card also includes free membership to a private Facebook group giving you 24/7 access to a personal trainer (me!) for all your fitness/nutrition questions as well as access to all boot camp participants! Challenges, recipes and all class information will be posted on the site as well.


Extreme Boot Camp

During this 45 minute class body weight exercises along with equipment such as kettlebells, barbells, medicine balls, sleds, tires and ropes will be incorporated for a fun, fast and intense full body workout! Modifications will be shown for ALL exercises and no experience with the equipment is required. It's the perfect class for those wanting to take their fitness to the next level or are just looking for fun group to challenge themselves! Purchase of a punch card also includes free membership to a private Facebook group giving you 24/7 access to a personal trainer (me!) for all your fitness/nutrition questions as well as access to all boot camp participants! Challenges, recipes and all class information will be posted on the site as well.

Sign Up!
Use the PayPal link at the top of my site! Sign up today to reserve your spot as classes will be first come, first serve!