Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, August 9, 2011


I just saw a man grab a 5 hr energy drink and 2 donuts at 6 am from the gas station. I can only assume that's his breakfast. Really?!? So often breakfast is skipped, a last second thought (hence the gas station stop) or filled with junk.
Breakfast is your start to the day. It's your change to start your metabolism off on the right foot and to give you the energy you need for all that may come you way. Make it important! Wake up in time to prepare and eat something healthy and filling!
Ideally you want a good mixture of macronutrients: protein, good fat and carbohydrates. All will give you energy and help keep you full until your next meal. Here's some suggestions:

Thomas Light Multigrain English Muffin - with 2 eggs or 3-4 egg whites and salsa/tomato/green pepper/onion; with 1 serving of natural peanut butter; with 1 egg and 1 piece turkey sausage

Kashi Go Lean cereal - 1 serving; I love mine with almond milk

Fresh fruit, turkey bacon (1 serving), 1 slice whole grain toast

Nuts (pecans, cashews, almonds - 1 serving), fresh berries and milk (I prefer almond milk) - make your own ceral with this yummy mix that will stick with you for a long time!


1 comment:

  1. Breakfast for me is either 2 Al Fresco chicken applesauges and 2 eggs (I mix up the cooking form) OR Trader Joes steel cut oatmeal (frozen in portion servicngs) with a bit of Agave. Breakfastis my favorite have to sart the day out right! heather