Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, August 2, 2011

Eating Out - What in the World Can I Eat?

Let's live in reality. We all go out to eat. We all pour over the menu deciding whether we'll "let it go" for this one meal or whether we'll try and stay on track and make healthy choices. Yet, when we choose the latter...what in the world can we eat? Can we trust that the vegetables aren't lathered in butter and sauce? Do we change the menu item and risk upsetting the waiter who is already looking stressed and exhausted? Here's an wonderful article that answers those questions and many more. No fear...eating out healthy tips are here!

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