Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, August 12, 2011

Iowa State Fair...Healthy Food (on a stick even!)

Get out and enjoy this BEAUTIFUL weather! If you happen to stop by the Iowa State Fair, check out this web site for HEALTHY food choices! Yep...healthy food CAN come on a stick! All that walking plus some healthy food choices...who knew the fair could actually help you meet your goals! Enjoy!

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