Then I asked them to play in the grass in the middle of the track with their balls and hula hoops while I did 400m sprints with 200m jog/walk 8 times. They occasionally jumped in and ran a bit with me, but for the most part were entertained and busy playing.
Once I finished my run I stationed each girl on the grassy field in the middle of the track. Aly was about 1/3 out and Payton 2/3 out. I told each girl that once I got to them they had to high 5 me then help me by counting to 15. So, I took off running to Aly, gave her a big high 5 then dropped for 15 burpees and ran back to the start. Payton was excited for her turn. I ran to her and repeated the high 5 and burpees and ran back to the start. Then I ran the entire length of the field giving both girls high 5's on the way out and back. They loved it! I repeated this after a short rest with squats rather than burpees and one more time with jump lunges.
As I cooled down I placed the hula hoops and balls out on the field and made up an obstacle course for the girls that involved jumping in and out of the hoops, circling a ball a few times and throwing another. They really took it seriously! We all stretched together then headed home ready for showers and bedtime.
You can fit a workout into a busy lifestyle. Get creative and have some fun!
No comments:
Post a Comment