Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, October 7, 2011

Fitness Fun Friday


Today our state is inviting all Iowans to take their first strides together in support of the Healthiest State Initiative! Wherever you are – work, school, home – take about 12 minutes out of your day to go on a quick one kilometer (0.62 miles) walk with friends, family, neighbors or co-workers.

Remember, everyone begins their fitness journey by taking that 1st small step!

http://www.iowahealthieststate.com/
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