Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Monday, October 10, 2011


Having trouble fitting more vegetables into your meals? Try putting them in shakes! Here's one to try...seriously...try it! You'll be surprised!

  • 2 c spinach (fresh, torn up slightly)
  • splash of almond milk
  • 1-2 Tbsp sunflower butter (I buy mine at Trader Joe’s! – tastes just like PB)
  • 1/2 frozen banana (have also used fresh)
  • water and ice as needed to make full drink
Blend all ingredients in a blender and enjoy!

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