Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, October 28, 2011

Fitness Fun Friday

Can you put together your own workout? Yes you can! Here's a secret weapon I LOVE to use for inspiration: http://www.acefitness.org/exerciselibrary/default.aspx
You can search by muscle group, read the description and watch a demonstration of every exercise. You can also search by type of equipment or no equipment at all and by experience.
Remember...you want to press, pull, squat, lunge and twist and get some good cardio in there too! Have fun! Let me know what you come up with!!
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