Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 11, 2011

Fitness Fun Friday

For today's fitness fun I have 3 questions for you. Read each one, consider your answer carefully, then click on the link and watch the short video to discover the answers. Some may surprise you! Quiz your friends and become the "expert" that fills them in with the right answer!

Does exercising increase your appetite?
Does sweating mean you are burning more calories?
Is running bad on your knees?

1 comment:

  1. Love this one Amy - especially the part about runner's knees since I struggle with that. Had I not been sedentary for so long before I started running, I wonder if I would struggle today? Strength training is a little like eating veggies for me, not my favorite thing to do, but it allows me to have a treat now and then - a nice long run.