According to ACE and anyone you likely ask on the street, life in general but especially fitness is moving quickly toward using technology as a motivational and tracking aid. Is your phone part of your exercise equipment?
Here are some lists of apps you should know and use!
Do you currently use a fitness/health app that's not on these lists? Please share in the comments so we can all check it out!
iPhone or iPod touch
http://exercise.about.com/od/videosmusicsoftware/tp/fitnessapps.htm
Andriod
http://mashable.com/2010/05/01/android-health/
Hi, Amy - it's Keri Sukowatey from good ol' Western Hills. Through the magic of Facebook I somehow ended up here and just wanted to tell you how impressed I am. Your 188 post about how you started this journey is inspiring. You've reached personal goals AND you are a small business owner. No small feat. Seriously girl, it looks like you are doing wonderful things. YOU GO.
ReplyDeleteOn a sidenote - I'm a big fitnesspal user myself. It was free and I love that I can scan foods in by barcode.
Keep up the good work, Amy. So cool.
Water your body is one I have found very helpful in tracking my water in take to try to stay hydrated! And Fooducate is a good one to look food nutrition facts. Heather
ReplyDelete