Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, November 18, 2011

Fitness Fun Friday

Often people wait until they have an injury of some kind to learn the muscles in their body. It's good to know what muscles you are working when you're at the gym and the proper names for the ones that are sore when you're complaining to your trainer. Kidding! :) Have some fun today and try and label this diagram correctly. Happy Friday!
Click here to see the answers!

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