Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, November 17, 2011

Things You Should Know Thursday

What is your optimum blood pressure score and vitamen D level? How many push ups should you be able to do at your current age? What medical tests should you have done at your age? Check out this great, short article for answers and more! Good stuff!

http://abcnews.go.com/GMA/OnCall/months-health-dr-oz-diet-exercise-key-longer/story?id=10535786
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