Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Tuesday, November 29, 2011

Trainer Talk Tuesday

My daughter's Kindergarten class is learning all about exercise and healthy eating during their science unit this month and next. I volunteered to go in this week and talk about the importance of making good food choices and why moving their body on a daily basis is part of being healthy.
I only have about 10 minutes...and for those of you who read this blog often or know me, you know this is a topic I am passionate about and I could go on and on forever...especially when it comes to our kids.
So...I'm curious...what would you say in those 10 minutes? How would you impact those kids? I'd love to hear your comments!

1 comment:

  1. Garbage in garage out!!! The body needs clean fuel!