Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, November 16, 2011

Workout that Works Wednesday

Stability balls can be purchased at Target, Walmart and of course sporting goods stores. They are inexpensive and can add a lot to your workout! Check out this exercise program from ACE for lots of great exercises you can do right at home!

https://www.acefitness.org/workouts/6/#program
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