Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Wednesday, November 30, 2011

Workout that Works with Amy

There are several ways to increase your intensity with an exercise: the distance you travel, the speed, the incline and the resistance. Today's workout has to do with speed. When you increase and decrease your heart rate several times during your workout, from 60%-90% you are more efficiently burning fat. It's  just like taking off at 60 mph in your car then having to slow down and stop every other block at a stop sign before peeling out and going 60'll burn through gas quickly that way! It's the same with your body.

Run all out for 30 seconds
Walk for 1 minute
Repeat 6-8 times

If you are not a beginner to running try increase your run time...

Run all out for 1 minute
Walk for1 minute
Repeat 6-8 times

As with any exercise routine, make sure you are properly warming up and cooling down! No GO GET IT! :)

No comments:

Post a Comment