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Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, December 1, 2011

Things You Should Know Thursday

ACE publishes a weekly segment that busts common fitness myths. Let's see if you know what's true and what's a myth before reading the short article!

Exercising on an empty stomach burns more fat.

The type of sports bra you wear is not very important.

If you exercise regularly the amount of time you spend sedentary doesn't effect your health.

No pain, no gain!

Check here for the answers:
http://www.acefitness.org/blog/2103/can-you-bust-or-confirm-four-common-fitness-myths/
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