Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Friday, December 16, 2011

Fitness Fun Friday

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. This video is important and well worth the time it takes to watch it. Plus, the images are very entertaining. The facts can't be denied people!

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be&fb_source=message
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