Does this Sound like You?

Are you stuck in a workout rut? Having a hard time breaking free to hit the gym? I am ready to help change your life!
I will come to your home when it works for you! I will teach you WORKOUTS THAT WORK so you can meet achievable, life changing goals we establish together. My goal isn't to make you reliant on a personal trainer for the rest of your life. My goal is to show you how to make several small changes in how you move, eat and think which will make huge changes in how you live for the rest of your life!

Thursday, December 15, 2011

Things You Should Know Thursday

Feeling wiped out? Exhausted? In need of a nap but you don't have the time? Tempted to purchase an energy drink? Read the following and think again:

The researchers noted that the drinks contain high levels of caffeine and warned that certain susceptible people risk dangerous, even life-threatening, effects on blood pressure, heart rate and brain function.

This is a quote from an article in the New York Times about energy drinks. Here's the full article and worth a read, espeically if you find yourself purchasing energy drinks often.

If you really need an energy boost, try Spark from Advocare: 
  • The most nutritionally advanced energy drink on the market
  • Sugar-free, long-lasting energy
  • Surprisingly fast-acting
  • Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy
  • Just 45 calories per serving

  • Here's a neighbor of mine who recently tried Spark:
    "As a mom and group fitness instructor, I need to have plenty of energy! I had tried many supplements and energy drinks, but I did not have consistent results with any of them. Some of them left me jittery and unable to sleep at night. Amy recommended I try the Advocare Spark product. I love it! It provides long-lasting energy without the jitters. Even on the days I do not drink Spark, I feel I do not need any coffee. I've also lost my craving for sweets. I would definitely recommend Advocare products."

    Check it out and let me know if you have questions!

    No comments:

    Post a Comment